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Muscle Milk-High Protein Shake Mix | 
| Brand: Muscle Milk
Category: Health and Beauty
Department: unisex-adult
Buy New: $19.29 - $105.81
as of 9/10/2010 07:52 CDT details
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Rating: 201 reviews
Ingredients: Calories: 348, Calories From Fat: 162, Total Fat: 18gm, Saturated Fat: 8gm, Cholesterol: 3mg, Sodium: 200mg, Potassium: 595mg, Total Carbohydrate: 12gm, Dietary Fiber: 2gm, Sugars: 6gm, Protein: 32gm, Vitamin A: 0, Vitamin C: 0, Calcium: 0, Iron: 0, Vitamin D: 0, Vitamin E: 0, Thiamine: 0, Riboflavin: 0, Niacin: 0, Vitamin B6: 0, Folic Acid: 0, Vitamin B12: 0, Biotin: 0, Pantothenic Acid: 0, Phosphorus: 0, Iodine: 0, Magnesium: 0, Zinc: 0, Copper: 0, Chromium: 100mcg
Color: *
Autographed: No
Memorabilia: No
Clothing Size: *
Size: 2.48
Shipping Weight (lbs): 3
UPC: 660726503102
EAN: 0660726503102
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| Features:
| • | Nature's Ultimate Lean Muscle Formula! | | • | 0 g Trans fatty acids | | • | Burn fat! Don't store it! | | • | Zero lactose. | | • | Micellar Proteins |
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| Accessories:
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| Customer Reviews:
I love it. October 3, 2006
Andres (Miami, FL USA)
160 out of 168 found this review helpful
Well here's the famous Muscle Milk.
If you are thinking about getting this product but you are not sure if it is appropriate for you let me let you know why it probably is, or probably isn't or at least you should go easy on it.
Although this is no "weight gainer", it is between a regular protein powder and weight gainer, since 2 scoops have 350 calories. 160 of those are from fats, 8 of them saturated. MCTs fats are easily burned as energy, but you can still find nutritionists that say that's just not true. So it's up to you. I would go with bodybuilders and athletes that love the product since, well, they are the, literally, living proof.
When should you drink it? The manufacturer tells you that you should consume it after waking up, before working out, after working out, and before sleeping...hehe well manufacturers are always telling us to consume their product as much as we can for "better results" but the truth is that supplements should be used wisely and aren't magic so don't worry about consuming it 4 times a day. Besides, 160 times 4 are 640 calories from fat. That's 30% of 2000. You should get about 25% of your calories from fat (if you really wanna be lean) so if you mix the muscle milk with soy milk and you eat close to 3000 calories, that's almost all the fats you should get. Nothing else, no peanut butter, no almonds, etc. Besides there's no really need of muscle milk after waking up and before workout. Everyone knows that whey protein is the best pre workout protein due to its fast effect. But I get it after workout and before sleeping.
Does it work? Well, if you have a good workout and you have a good diet it does work. I have dropped some body fat % since I started to take it and I have gained some muscle mass without gaining any fat. I recommend mixing this with soy milk or low fat milk at night and not getting anything else.
Getting calories from fats at night is fine, when we sleep we burn calories and most of them from protein and fats. But we don't burn that many carbs while sleeping. Don't get me wrong, I don't live the "low carb lifestyle", but I go easy on them at night. If you get less than 30 grams of them in the last hours of the day you'll be fine. That's why muscle milk is a good choice for pre sleep protein since it has little carbs.
For post workout I recommend the same mixture of Muscle Milk and soy or low fat milk but eat fruits too. You need carbs after workout and the fats will help a lot since carbs work better with fats (and protein too. In fact, fats are much better being consumed to join carbs and protein).
Now , I'm not gonna say this is the best tasting bodybuilding powder in the world because I haven't tried them all...but it is the best I have ever tried and I doubt there's anything better. I just love every flavor. The cookies and cream is just delicious, almost like an ice cream. And it barely has sugar. You won't find a better tasting powder, I'm sure of that.
If you are on a diet trying to lose that belly I wouldn't recommend this to you. But if you are already lean or have always been and now your goals is getting lean muscle, then go ahead.
The price is the only turn off though but if you think a good product and with an awesome taste makes the price of a product even more worth it, go ahead.
This is where it's at.. September 17, 2007
Daris McInnis (TX)
38 out of 41 found this review helpful
I review supplements that I have a great familiarity with and have used in comparison with others in its genre. I have been working out for about 3-4 years now and have used a variety of protein shakes on the market. For guys who are not born genetically able to build rapid muscles without a strict diet plan, gaining size in muscle is extremely difficult.
With MuscleMilk, i'm just going to jump straight to the point. If you're looking to build muscle fast along with your regular workouts, I strongly recommend this product. It'll put the weight on you faster than anything i've ever used. However, beware of the calorie content in Muscle Milk. I haven't found it to be exactly a "lean formula" as it promises, but it does help add on some extra pounds for building muscle on the other hand.
If you're a hardgainer, go for MuscleMilk. If you're looking for a protein to help you build muscle but keep a very lean, cut frame, then I recommend Nature's Best Isopure (if your budget sees fit.) If not, Muscle Milk in conjunction with lots of carido and Prolab creatine monohydrate should do the trick.
Yes, it works. June 14, 2006
Douglas G. Lally (Hoboken, NJ)
9 out of 9 found this review helpful
This was a gamble since it isn't cheap and the results promised are no different from any other supplement ad campaign. I only tried Muscle Milk because I read up on it after seeing it endorsed by an NFL athelete during an ESPN interview. I started using it about 2 months ago and have been consistant with the servings daily. Two months later my strength has increased, my mass has increased and my body fat has noticeably diminished. My workout routine and diet was always the same before starting on MM but the results since using MM have made an impact, there is nothing else I can attribute it to. The fact that it also tastes great is a nice bonus but given the definite results of MM I would still use it if it tastes like battery acid. Do not fool yourself, it is loaded with fat. It relies on you to workout steadily and maintian a clean diet for you to realize it's true benefit. You will not get sculpted by using MM without commitment, you will only get fatter. But if you are committed and use MM as suggested it will most certainly produce a change in your appearance.
Awsome product !!! February 7, 2007
Rogerio S. de Mattos (Brasil)
8 out of 8 found this review helpful
I'm just finishing up my current tub of Cytosport's Muscle Milk protein powder, and I'm very impressed.
This is my first time trying Muscle Milk, by the way. I've always heard a lot of good things said about Muscle Milk (taste and quality wise), and at the first chance, I picked up a tub of cookies and cream flavor.
I was scared at first because its high in calories but its good calories. I take it before bedtime and i lost 12pds in 30 days.
I tried alot of other brands and does not mix well in shakers for on the go meal. This is the best mixing protein shake i ever tried.
Not just for the guys! August 29, 2007
kK (Los Angeles, CA)
7 out of 7 found this review helpful
I was a little skeptical about this product as I'm not looking to get huge muscles (the name "Muscle Milk" almost stopped me from using it)... but it got good reviews and my friends like it, so I thought I'd try it.
First off, this stuff tastes great! I don't even feel the need to use milk, I just blend it with ice and water. It's more than enough to keep me full between meals or curb hunger post-workout. I'm not sure about the "muscle building" properties but I was able to lose weight and inches by substituting Muscle Milk for sweets -- so, at the very least it's a good way to get my chocolate fix without completely derailing all my hard work at the gym.
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